Search Results for: chakra

That Odd Little Word … Chakra!

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Wheels of Energy Throughout Our Body

In my last blog, I shared how I came to be an Energy Worker, and talked about wheels of energy called Chakras flowing (or not) in our bodies.  I realized, when I first heard about Chakras, I was taken aback because it came from ancient Hindu, Buddhism and Taoism wisdom and teachings …  Far removed from my upbringing as a Catholic and very foreign to me.  Sometimes, we fear what we don’t understand, and sometimes we’re told it’s wrong to delve into things that don’t fit into the line of particular religious teachings.  In that respect, my limited understanding is – it opens the door for evil to enter – it is not ‘Of God’ – ‘The bible says …’ – ‘The catechism says …’.  All shared in good faith and protection of one’s soul – and I have had my share of comments, concerns and anonymous letters to protect my soul and save me from the perils of hell.  I understand where these kind souls are coming from … and it’s ok.

We are each responsible for our own walk in life.  My walk has led me, through my quiet meditation time with God/Spirit, to an awareness of these energy centers, called Chakras.  I feel them, sense them in myself and in others.

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Our bodies are filled with energy – everything miraculously working together to carry us and our Spirit through life.  Besides our bodies, we have thoughts, emotions and the Spiritual part of ourselves, that make up our whole “Being”.  All of this is energy.  It’s ebbing and flowing every minute of every day.  We can sense when someone comes into a room, we can often sense the mood they are in.  No words needed.  We feel their energy.  When someone leaves, or company goes home after a gathering, or someone dies, we feel the emptiness.  When someone is suffering, we can often feel their pain – and they may be miles away.  It is their energy.  We send them good thoughts, we send them prayers, we send good vibes, we hold them in our hearts.  This is energy flowing between us.  Soul connections.  Heart connections.  Spirit connections.  For me it’s God who’s got this all going.  Divine.  Sacred.  Universal.  Miraculous.  Precious.  Love.  Along with … Pain.  Suffering.  Loss.  Fear.  Anger. Control.  Mistakes.  Forgiveness.  And more Love.  All of this carries energy.  Lots and lots of energy.

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Sometimes energy flows and sometimes it gets stuck.  When energy gets stuck, we don’t feel well, do we?  The stuck energy can affect any one of our organs, how we breathe, how we sleep, and how we communicate with others.  We can feel grounded, safe, secure, or float-y, not able to trust or focus.  We can feel creative or blah,  confident or insecure – not able/or willing to trust our gut.  We can love and receive love, or close ourselves off from love, because we don’t want to be hurt.  We can speak our truth – or not – for fear of what others might feel, think, or say about us, or to us.  We might have flashes of intuition, where we just understand something with no need for conscious explanations, simply, a quiet knowing.  We’re open – or not – to Spirit/God and the support and guidance we are given as we walk this path called Life.  This …. all of this … is energy.  Impacting our Chakras.  Not scary.  Just real Life.  We live with these ebb and flow energies every day.  In our own unique ways.  Because that’s how we roll, we were created as individuals and no one walks our path but us.  This is the energy I work with my clients = Life.

Wisdom is wisdom.  It carries Truth through time.  Past, present and future, wisdom is supportive and thought provoking.  Wisdom came with creation – call it ancient – and will follow us through the end of time.  I look at the goodness it brings, the support it provides and the lessons it teaches.  I am grateful I was open to the confirmation I was feeling with my clients and their energies – and the link and understanding of the 7 Charkas.   I’m glad I listened to God/Spirit and was brave enough to walk through that door!  The blessings that have unfolded over the years, are countless.

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Here’s my sense of the 7 basic Chakras – Energy Centers in your body and the wisdom carried with them.  I’m not going into details with this … this is a blog, not a book!!  ; )

  1. Root Chakra – base of your spine – supports your basic needs – food, clothing, shelter – security, trust and stability. Color/Red
  2. Sacral – below your belly button and above your pubic bone – sexuality and creative expression.  Color/Orange.
  3. Solar Plexus – stomach – personal power – trusting your gut.  Color/Yellow
  4.  Heart – bridges our body with our mind, emotions and Spirit.  It’s our love and the connections we have with each other and a conduit to healing.  Color/Green
  5. Throat – communicating and speaking our Truth.  Color/Blue/Turquoise.
  6. 3rd Eye – Center of forehead.  Intuition/Awareness.  Color/Indigo Blue
  7. Crown – Top of head.  Spiritual Connection to God, ourselves and others.  Color/Purple

I like pictures … so here you go!  Sitting, standing, walking, skipping, sleeping … you don’t need to be sitting yogi style to recognize the energy of Chakras in your body!

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The beauty of you.  The beauty of all of us.

We all want to trust – ourselves and others.  We are sexual beings with creative juices running.  We practice the wisdom Life teaches us, and trust our gut to keep us from making a wrong move.  We desire love, give love, share love and with love, there is healing.  We communicate in many ways, trying our best to speak our truth.  Intuition is a gift – we all have – it’s trusting and practicing it!  Spirituality is our blanket, encompassing our Being while we’re here on earth, listening to the wisdom, affirmation and guidance God gives us and receiving all embracing Love.

People have asked about being Catholic – I’m not a practicing Catholic, any more.  I’m grateful for the foundation and faith I have because of being raised Catholic.  Honestly, I’m not playing within their many rules, so it’s best to be me … and continue my walk with the Love, compassion and faith I share, knowing God is present – always.  For those concerned about my eternal well-being … I’ve nearly died, and through that time, there was clarity and peace.  I know, no matter what, it’s all ok … God’s love and being true to who I am, while I’m still here … is what matters!

And so … I continue to enjoy my clients, my time with them, and the wonderful things that unfold.  If you feel off-kilter, seek a recommended Energy Worker in your area.  Personal references are the best.  Trust your gut when meeting someone new, if you are not comfortable with them, it’s ok to say so and leave. (Really – this is for ANY situation in life!!)

Thank you for following along with me!  I hope you have a better understanding about Chakras and Energy.  Until next time …  Wishing you peace and joy.

Namaste

Debbie

www.debendres.com

Energy Work

Cultivating Quiet Healing From Within Since 1990​
Energy Work, Compassion and Love …
Wishing You Peace,
Namaste
Debbie Endres 

Brainerd, Minnesota

Energy Work

My many years with clients, continues to be filled with amazing moments.  ​

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I know the power of touch …
And the peace and healing it can bring …
I provide gentle touch to face, hands and feet, along with balancing your Chakras (Energy Centers centers in your body), while you rest in an anti-gravity chair.
A big change from massage … clothes stay on! You nestle in the lined fleeced chair with a blanket and tucked-in pillows. Toes need to stay toasty, especially in the winter, so I’ll take your socks off off when I’m ready to work on them. New clients feel less vulnerable and exposed with this  treatment and find they relax into a state of bliss, quite quickly!
When you feel off-kilter and have low energy, coming in for a session can help release stress, lower blood pressure, strengthen your immune system and quiet your mind … You actually feel better – simply by being here and being open to your body, mind and Spirit receiving the nurturing you need.
Ahhhh …..
Quiet centering prayer and love, is crucial to the connection I have with you as my client. We share this time together, so you can experience the power of touch and receive the goodness it brings into your life.

 

​​Come and enjoy  a nurturing environment of peace and healing for body, mind and Spirit.

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Schedule HERE

Take Care of You … 

Enjoy every minute …

Nurturing Sessions for Body, Mind & Spirit

30 Minutes: Suggested Offering $35

Consider This:

4 Sessions/Within 60 Days (Alternate Weeks): Suggested Offering $100

Contact Me

This entry was posted on May 22, 2019, in .

Premonitions/Intuition … Whispers of Spirit

woman looking at sea while sitting on beach

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I was 14 years old when I had my first experience with premonitions or huge intuitive insight.  I remember the exact moment it happened.  I was playing on a hill by the lakeside with my little sister, Anna.  I remember the bump in the hill, the dress and sweater she was wearing and her laughter.  She was 20 months old, and after 4 brothers … it was such joy to have a little sister!  In a flash there was a knowing … she was going to drown … and the flash was gone.  Her smiling face and twinkling eyes at that moment, are embedded in my heart forever.  It scared me.  I held her close.  It was not going to happen – I was going to make sure she would always be safe.  We were mindful of living on the lake and would give a shout out to Mom – “Heading down to the lake!”  “Heading to the dock!”  “Tossing a line out – gonna catch some sunnies!”  “Going to jump in and cool off!”  It was part of lake life, keeping in touch with heading down to the lake.

Anna did drown.  Less than a month later.  No matter how attentive I was, how I watched her like a hawk … it didn’t matter, she was gone.  The pain felt, was devastating.  Even writing this … all the emotions, the smells, the air, the sounds of wailing, come back in an instant.  I felt responsible.  No matter the compassion and understanding my folks gave me, trying to explain it was an accident, nobody’s fault – no blame.  I loved my folks for that, although it took a long time for me to see it their way.

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What I came to realize … is there is a bigger plan.  Anna’s plan was 20 months.  Pure joy and love given to all of us.  Then, because of Anna dying,  our sister, Kyung, came into our lives.  We adopted her from Korea at nearly one year of age, with the last of the siblings, little brother Jake, born a month later.  Here I share a bit about the amazing woman she is!

What I believe about premonitions and intuition … For me, they are a way for Spirit/God to give me a ‘heads-up’.  I think subconsciously, having this premonition or intuitive insight, helped me to survive.  It has also let me know, there are only certain things in life we have control over.  I did not have control over Anna dying.  I only have control over how I choose to see this event – her life – in my life.  I choose to see her as a gift.  And her gift to us … Kyung!

I am open to the ‘heads-up’, quiet knowing Spirit/God is willing to share with me.  Sometimes, it is fun … I’ll share more next time!

As an Energy Worker, the 6th Chakra is your Intuition, the center of your forehead sometimes referred to as your 3rd Eye, your 6th Sense.  Meditation, prayer, listening is a way to hear the “Whispers of Spirit/God”, guiding  and supporting you in love …

What have been some premonitions or intuitive knowings you have experienced?

Wishing you gentle ‘Whispers of Spirit’.

Namaste

Debbie

www.debendres.com

 

How I came to be an Energy Worker

 

blue and orange light projeced on left hand of person

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The power of touch …

Cultivating Quiet Healing From Within Since 1990

I remember, nearly 30 years ago, when I was going through Massage School … the teacher had spent some of our class time talking about energy and Chakras.  I was fine with all we had been learning and training and practicing on, until this odd word and topic came up.  Chakra origin is from from Sanskrit meaning  ‘wheel or circle’.   We have 7 main wheels or circles of energy in our bodies (Chakras) – from the base of our spine to the top/crown of our head.  Mind you, I came from a strict, traditional Roman Catholic upbringing, and anything to do with ancient traditions from the Hindu Religion, Chinese Taoism and Buddhism was strictly taboo.  I made up my mind, I would leave all the Chakra stuff behind and focus entirely on the bodywork of massage therapy.

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Back then, people still thought of massage therapy in more of the ‘flashing red light’ mentality.  Oh my … that led to some interesting encounters!   I spent the first 3 years of my practice educating clients on the benefits of therapeutic massage to help with stress management, pain management, increased flexibility and boosting their immune systems.

I was/am highly empathetic and can feel pain clients are experiencing.  In the quiet time working with them, I was becoming very much aware of the heat that would flow through my hands, and at times, there would be a feeling of something ‘blocked’ with their body.  I would spend focused time (and prayer … Catholic girl, remember), on the blocked area, hands hot with heat … and there would be a shift – and the block was gone.  I would ask clients what what happening in their life.  I was aware of the physical part of them, and also gave focus to their thoughts, emotions, and Spiritual well-being.  There seemed to be connections with the energy they had flowing or blocked and what I was feeling.

I was beginning to notice nudges – intuition – whispers of Spirit/God – dreams – to ‘pay attention’.  Circles and wheels.  Circles and wheels.  Then it clicked: Chakras.

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Hmmmm ….

I realized I was being led to look deeper into the ancient wisdom of these energy wheels in our bodies.  I was also realizing God as I knew God to be, was bigger than any box I could dream of … and the lid to that box was blown off … up into the Universe somewhere.  I was opening my heart and Spirit to what ancient wisdom had to say about energy, circles, wheels, health, balance, flow … body, mind and Spirit.

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And when I did – everything clicked!  Chakras made sense to me.  They affirmed the awareness I was experiencing with clients.  The energy we have in our bodies is miraculous.  It helps me with the energy work I now do with clients.  The power of compassionate, loving touch, brings peace.  The questions I may ask, or the clarification I may offer, is in tune with what I am picking up with their energies – their Chakras.

And … I still pray and God is still present!  I keep listening to the whispers of Spirit/God and do my best to ‘pay attention’!  I’m grateful for the continued blessings clients receive and the energies of peace and love that follow them out the door.

With a Grateful Heart,

Namaste

Debbie

www.debendres.com

 

 

Meet Sofiya & Dochas …

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Spirit Doll – Sofiya

Sofiya is a Croation name – Meaning Wisdom.  She started with a meditation, then a trip to my backyard’s crabapple tree – I wanted something with tiny branches – and then the perfect driftwood for her body – a heart – multi wool colors of purple (Wisdom/Spirit – 7th Chakra), deep blue (Intuition – 6th Chakra) and teal (Speaking Your Truth – 5th Chakra), with gentle curl white wool for her hair, speckles of moss, and amethyst stones embracing the energies of Spirit in meditation, calming, intuition … Here is how she began:

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I needle felted all the wool to make her dress and matching scarf.  And then she began to come together.  Sofiya was very easy and calming to birth.  Gentle.  Strong.  Wise.  Calm.  She’s easy to hold in your hand … you feel her supporting you!  Sweet.

And then there is …

Dochas – Meaning “Hope” – Bringing Faith to the Future.  She has very curly wool for hair, a feather and tiny Lake Superior stone to hold it in place, along with a variety of wool colors needle felted with moss interspersed.  Her heart is a bigger Lake Superior stone and when held, your thumb fits perfectly on her heart.  I gifted Dochas to a wonderful friend who calls in a Circle of Women for meditation and sharing up here in the North Country.  I think the symbolism matches beautifully.  Spirit’s having so much fun with this!  Meet Dochas:

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I’m enjoying sharing their stories with you … And grateful to Spirit and  Mother Nature’s generosity in their creations.

Namaste

Debbie