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I’m “Allowing” 2019 To Be …

Allow 2019

Filled with more ease …

Less trying to make things work.  (It can be exhausting and when it doesn’t work out the way I planned, disappointment sets in. Allowing is a gentle way of letting go of control.)  I’m going to do my best with intentions and actions and allow all to unfold for my highest good.  Yes, there will be lessons to learn!  It’s ok, as some of those lessons will be life adventures and surprises … I wonder what they will be?!

In 2019 I will Allow …

… More time for PLAY.  Getting out with friends, making new friends, allowing time in my day/week to spend time with people who fill me up, share their wisdom and enjoy moments together.  Things like theater, art, music, heart to heart conversations, sharing meals out and meals in, laughter and tears.  Walks and talks.

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Photo by Daria Shevtsova on Pexels.com

… My heart to be open to DATING.  That goes along with PLAY, I think, plus perfect order and Divine timing!

… I will allow ART in more minutes = hours – and the creative process it brings through Spirit.

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… My PASSION WITH CLIENTS to continue growing and unfolding, bringing to them (and me), healing, compassion, spiritual growth, wisdom, Truth, love and light.

… Time for NURTURING SELF-CARE.  Schedule regular massages (Check/DONE! Yay!) and Chiropractic adjustments.  Look into acupuncture @ Better Days Acupuncture in Brainerd.  I hear Julienne’ Gienger, LAC is amazing.  Plus the simple things … like gentle morning stretches, qigong, walks and talks, hikes and exploring.  Nature is very nurturing to me.

… Continued MORNING MEDITATION AND JOURNAL time.  I call it my “Morning coffee with God”.  No matter what – it keeps me grounded.

white cup filled by coffee

Photo by Jonas Mohamadi on Pexels.com

… Enjoyable time WRITING on a regular basis.  Mostly, here, blogging, and Instagram.  If it isn’t enjoyable, nothing flows.  So allowing my brain to realize this time is filled with magical moments to see words unfold into something that can connect with others is magical, indeed.

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Photo by Pixabay on Pexels.com

I find, over the years, choosing a Word of the Year has helped me create more in my life.  This year my hope is to create more ease – and trust Spirit/God, Angels and Guides will be right alongside me every minute of this New Year.

Do you have a word for 2019?  I’d love to hear what it is!

Happy New Year!

Blessings and Love,

Namaste

Debbie

www.debendres.com

 

 

A Reminder …

20180803_080715_0001Iona’s Beach on the Shore of Lake Superior

This summer, one of the places I was mesmerized with, was Iona’s Beach, on the Shores of Lake Superior.  This pink stone beach is known for the “tinking” sound you hear as the waves ebb and flow against the stones on the beach.  I’m familiar with sandy beaches, so walking here was very purposeful … with my sandals on!

I love the energy of Lake Superior.  The stones on this beach were soft rounded edges, smoothed by the consistent washing of the waves over thousands of years.  While strolling, I discovered a beautiful teal/gray stone in the midst of the pink.  It took my breath away.

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It was a gentle way for Mother Earth and Spirit/God to whisper,

“There is no one like you.”

We are not alone.

We are surrounded by many.

But in this whole wide world, there is only one YOU.

How wonderful is that?!

In the busy minutes of life … I remember that beautiful stone … I pause … and embrace the ebb and flow … allowing it to soften my edges … and breathe!

Blessings and Love,

Namaste

Debbie

Sharing Mother Nature’s Beauty & Love

20180614_065005_HDR_Signature_SignatureTree Spirit Dreams

I have an affinity for Tree Spirit Dreams.  Nature inspires me and restores me.  Whenever I am feeling out-of-sorts, or need a pick-me-up, a walk outside, with grass, trees, lakes, rivers, and gardens, absolutely fills me up.  Being open, allows dreams to begin.  Once dreams begin … anything can happen!

Tree Spirit Dreams was birthed with bark from a tree in my backyard that had died.  Sage from a walk, pinecones from one of my pine trees, tiny branches from the backyard crabapple tree. The feather was left outside my door … I always think of my Mom when I’m gifted feathers!  Moss from here and there.  The dreamcatcher was from a discarded earring – a perfect fit!  Her headdress is a delicate copper chain (great healing properties) with wooden beads and turquoise stones.  She is 10 inches from bottom to tip-top, hanging from a hemp string.  Even during meditation, she helps to ground me.  She’s way prettier in person!

20180620_073047_HDR_Signature_480x874Talking Stick – Tell Me Your Story

When I found this stick up on the shores of Lake Superior, I was mesmerized.  What stories are held within?  I wanted to enhance the beauty of the stick, allowing it to be held, the energies felt, and encourage the holder to bring their story to light.  The break of the stick was perfect for placing a face, a bit of bark is on top of head and strings of wood and turquoise beads (speak your truth) are the headdress, the moss creates a sense of flow.  This piece holds both feminine and masculine energies and is about 7.5inches tall.  Great for a Circle of Sharing.  What a treasure from Mother Nature!

20180614_065414_HDR_SignatureBeyou

This is the 2nd incarnation of Beyou.  Initially, Beyou was wrapped in needle felted wool woven with yellow, green, orange, white, pink colors and moss interspersed.  After a few days of Being unsettled … I released Beyou from the blanketed wool wrap, added stones, driftwood and moss … and the freedom was a delight!  Beyou is easily held at about 7inches long, the crystal adds energy and encourages the holder to release whatever is binding you from your authentic self … and BE YOU!

Ever-so-grateful for the guidance of Spirit/God in the continued birthing of Spirit Dolls.  Thank you for being a part of the unfolding!

Namaste

Debbie

 

Meet Sofiya & Dochas …

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Spirit Doll – Sofiya

Sofiya is a Croation name – Meaning Wisdom.  She started with a meditation, then a trip to my backyard’s crabapple tree – I wanted something with tiny branches – and then the perfect driftwood for her body – a heart – multi wool colors of purple (Wisdom/Spirit – 7th Chakra), deep blue (Intuition – 6th Chakra) and teal (Speaking Your Truth – 5th Chakra), with gentle curl white wool for her hair, speckles of moss, and amethyst stones embracing the energies of Spirit in meditation, calming, intuition … Here is how she began:

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I needle felted all the wool to make her dress and matching scarf.  And then she began to come together.  Sofiya was very easy and calming to birth.  Gentle.  Strong.  Wise.  Calm.  She’s easy to hold in your hand … you feel her supporting you!  Sweet.

And then there is …

Dochas – Meaning “Hope” – Bringing Faith to the Future.  She has very curly wool for hair, a feather and tiny Lake Superior stone to hold it in place, along with a variety of wool colors needle felted with moss interspersed.  Her heart is a bigger Lake Superior stone and when held, your thumb fits perfectly on her heart.  I gifted Dochas to a wonderful friend who calls in a Circle of Women for meditation and sharing up here in the North Country.  I think the symbolism matches beautifully.  Spirit’s having so much fun with this!  Meet Dochas:

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I’m enjoying sharing their stories with you … And grateful to Spirit and  Mother Nature’s generosity in their creations.

Namaste

Debbie