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Finding Peace … With Healing Touch

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In this chair … In this room … Clients find peace.

We live busy, crazy lives.  Filled with lists of things to get done, expectations to be met, people who need our time and attention.  We are pulled in many directions, all at the same time.  The world is becoming a scarier place to live … and within it all, people are stepping up in kindness.  Being a light for others.  Being a voice.  Being a hand.  Being a heart of love.

In the stress of life, it’s important to be able to step back and ground ourselves in ways that give us relief.   Rest our bodies.  Quiet our minds.  Be it play, socializing, being alone, doing art, meditating, being in nature, getting enough sleep, exercising, eating a healthy meal, saying ‘no’. (Easier said, than done!)

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My clients come to step back from life, let go of the busy-ness, the expectations … to allow peace to blanket them and stress to melt away.  They come from all backgrounds … moms, business owners, bankers, teachers, retirees, those who have had cancer, lost loved ones through accidents, suicides, miscarriage, who have gone/going through divorce, job changes … each one has a name.  Each one has their story.  It is an honor for me to be in their lives.

Our sessions are short in the big scheme of Life.  But in those moments … something amazing happens.  There are no words to explain … peace and gentle healing wafts in softly and carries them through the days ahead.  I feel it.  They feel it.  It is one of my great joys in being an Energy Worker.  Once peace is felt and experienced, they know they can find it again … in many ways.  I simply open the door for them to receive, Spirit/God does the rest!

 

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My Encouragement to You:  Take time for yourself and leave guilt at the curb.  Try new experiences.  Always remember to breathe.  Be kind to yourself.  Be kind to others.  Pause in the morning, during the day, before you go to bed … and feel all the things you’re grateful for … and say ‘Thank you!’  There is peace in gratitude … it will change your life.

Thanks for joining me on the journey!  I am grateful!

Wishing you peace.

Namaste

Debbie

 

Choosing Our Path …

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Lake Superior Driftwood Inspiration … Which Path to Take?

DEB Art – Dream. Embrace. Believe.

Many of us have a special place that is healing for us.  Renews us.  Welcomes us.  Accepts us just as we are.  The shores of Lake Superior is ‘that place’, for me.  This piece of driftwood called to me, as I was reflecting on life.  I picked it up and brought it home.

The driftwood looks like a road to me – Life clear sailing – straight ahead … until there comes a Y.  Now I have to choose.  Life is full of choices.  Some choices are black and white, clear as day.  Others are fuzzy, spider-leggy – going out in every direction.  Living life – we choose.  The thing of it is … any choice … it’ll be ok.  Mistake?  Lesson learned.  Make a new choice.  Thank goodness for options, hm?  Not choosing, is also a choice, which took a while for me to understand … I get it now.

Author, Mike Dooley, has a great analogy.  He talks about a GPS System we put our outcome on life into – our destination choice.

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(My friend, Cindy, referred to GPS as God-Powered-System – love it!).  Once it’s entered, we trust the GPS to get us ‘there’.  Sometimes, there are detours, unexpected stops, open-flying freeways – you get the idea.  We simply trust, the GPS will ultimately get us there … despite worries, despite unforeseen happenings, despite overthinking something to the Nth Degree … we get there.  Wisdom teaches us … worry doesn’t help … nor does overthinking.  That GPS – God-Powered System – has our back.

I loved how the driftwood Y’d out … and came back to center.  I put a clear crystal in copper (connection) with a feather = Spirit/God.  The beads and shells are choices and experiences along the way.  One took a little bit longer, meandering and experiencing life, but all came from the center.

My encouragement to you: Trust.  Make choices as best you can.  There will be mistakes.  There will be lessons learned.  You will become more wise with each lesson you experience.  Life isn’t always a open-flying freeway – enjoy it when it is.  Breathe through the detours.  Trust (again).  Take time-out to enjoy a place that fills you up and restores you.  Don’t forget to ask for help when you need it … and be grateful for the blessings that unfold.

How’s your journey going?

Thank you for joining me on mine!

See More DEB Art.

Summer Solstice Joy Within a Women’s Circle

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I am fortunate to host 3 Women’s Circles throughout the month.  We gather to share friendships, wisdom, vulnerability, stories, healing energy, faith and Love.  We are incredible, strong, nurturing women, weaving our stories together … and realizing Spirit/God … the Thread of Life … makes us One.

Summer Solstice happened to land on this particular Friday Morning Circle!  I love the healing energy meditation with drumming can be, and and so I invited everyone to bring their drums and we would use them to welcome in Summer Solstice.  (I had gifted my drum to a dear friend a while back, and while I’m waiting for ‘just the right one to cross my path’, Soul-Sister, Cynthia, shares one of hers with me.)  This particular Circle, happens to be women who do a variety Energy Healing modalities.  We spend focused time in meditation along with healing work for each other, in addition to friends who have requested healing energy … and our planet … environment … political world … it’s an incredible group of women!

Summer Solstice welcomes in a new season.   One of patience.  We’ve thawed, gotten rid of old stuff and planted seeds.  Seeds of hope, strength, kindness, wisdom, self-love.  It takes patience for seeds to grow.  They/we need to be nurtured with love, sun, water, moon-light (sleep) … and the gift of time.  Through the summer we WILL grow.  Life will provide all kinds of adventures and lessons.  We will grow more into who we are.  It’s easier to play when daylight stretches and warmth encourages us to be outside and enjoy nature … We get stronger.  We feel stronger.  We breathe deeper.  We see Life around us.  We, ourselves are a part of Life in this summer season.  Body. Mind. Spirit.  Let’s enjoy this ebb and flow of summer … with patience and growth.

And so …

We drummed.   

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Welcoming Summer Solstice. 

We felt the heart beat and the faithfulness of this beautiful summer season … wrapped in our Circle of Love.

Pure joy!

Thank you for joining me on the journey.  Please like and share!

Blessings and Love,

Namaste

Debbie

Letting Go of the Old … To Welcome the New

 

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Getting rid of stuff …

It’s ‘letting go of the old‘ time.  Getting rid of stuff … old business files … why have I been hauling and storing bins of them?  Getting rid of clothes … that might fit ‘someday’ … the fridge looks sparkly clean and pretty empty, which makes me smile.  Once a month, the Epilepsy Foundation does a pick-up and I try to have at least one bag to donate.  It’s been a reflective process, a relief … a lightness that feels so good.

In the past 7 years, I’ve had 4 fambly (our nick-name for family) members die.  It is not an easy job to get things sorted and cleaned out.   In our situation, there were very few precious items sought out by fambly and a whole lot to be sorted, donated, recycled and hauled to the landfill.  It’s a generational ‘Passing On’ of treasures that is taking a huge left turn – the kid’s don’t have room for parent’s stuff, (they have plenty of their own) nor are tastes in styles or art embraced with open arms to have and hold forever and ever …

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(Yes, there ARE exceptions – because some things are precious … emotionally or monetarily).

Turning into my last quarter in life, I had a campfire going for a couple of evenings this past week.  Sorting, reflecting, giving thanks and letting papers go up into flames.

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I put a bit of cedar (cleansing and purification) and spruce (healing and purification properties) at the closing of the fire.  Memories that need to be stored, will be in my heart.

Then … with the Full Moon tonight and Summer Solstice on Friday (alot of emotional energy for me – I bought my house on a Summer Solstice!), I smudged and blessed my Little Cottage House.

20190615_220458_Burst01Sage for Smudging and House Blessing

I open some windows to allow negative energies to leave with ease and starting outside, at the front door, I ask God, Angels and all Beings of Light and Love (Those who have crossed over), to surround and protect the land my home is on.  I also thank Mother Earth for creating a strong foundation for my Little Cottage House.

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Inside the front door,  I ask for love, harmony, health, peace and prosperity for all who cross the threshold of my home.  Then, one by one … room by room, in a clockwise direction, I say a prayer, a blessing … ending up in my backyard.

I like using sage for smudging.  I believe sage is purifying. The most-used types of sage have antimicrobial properties and helps release negative energy.  I often add cedar … I love the smell and like it for its cleansing and purifying properties.

 

If you don’t like to smudge, but like the idea of a House Blessing … Light a candle, set your intention, use blessed water in a bowl and sprinkle it in each room with a cedar bough or pine branch or … whatever you have nearby … saying a prayer/blessing.  Find favorite bible verses or poems that resonate with your heart.

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Or … use a bell or singing bowl.  Ring in each corner, with a blessing/prayer in the center of the room or inside the doorway.  The vibration will release negative energy and the room will feel lighter.

Letting go of unnecessary documents, papers, clothes and all kinds of stuff … releases the past and makes room for fresh and new ideas, surprises and gifts from God/Spirit and the Universe.  We aren’t clinging to things and putting our energy into hanging on to it all … Our arms are wide open to receive …

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Photo by Andre Furtado on Pexels.com

And welcome the new …

I am so excited!

Thanks for joining me on the journey!   Like and Share with those you love.

Blessings and Love,

Namaste

Debbie

 

 

#NaniboujouLadies2019 – Re-entry Into the Real World ….

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We were up.  Packed.  Ready-to-go … BUT NOT REALLY.

Photo by me

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A lodge upon Superior’s shore

Was but a dream and nothing more

But here upon this gentle hill

The dream comes true a dream that still

Seems more like fantasy than real

Through all the radiant hours I feel

The golden air, the sapphire sea

Bring home eternal truth to me.

For Here the turmoil of the street

And all the stress of hurrying feet

On foolish errands never done

Are known no more from sun to sun 

So-what the world, with its fever heat

When here I find in this lone retreat

My soul once more and all to me

Than life has been, or can ever be.

This poem was found in the Great Falls, Montana library by a Naniboujou guest.      Author Unknown

Each of us had our personal way of saying ‘Goodby’ to Naniboujou.  Mine was walking on the beach.  Standing still.  Letting the waves come to me.  I knew way back when we made our reservation in the winter, June 9th was the anniversary of my little sister, Anna‘s drowning.  50 years ago.  11am.

As I walked Lake Superior’s shore one more time, this stone was sparkling white and called to me.

20190613_081746_HDRI held it to my heart.

And in the sun and the waves, I said my ‘Thank-you’s’. 

To Life, To Fambly, To Friends, To Experiences, To Lessons Learned and Wisdom Gained … To God.

It was time to go.

I headed back to pack the car.  Wow, are we good at packing!  Leslie and I rode together, with AnnMarie floating between Becky’s car and Pam.  I had told my Besties, I wasn’t leaving until a reservation was made for next year … and we all agreed, we needed to look forward to replenishing both body and spirit in this place called Naniboujou.

Reservations are made!!  We WILL BE the #NaniboujouLadies2020.  Yay!!

On our long drive home, we stopped at the Rustic Inn Cafe in Castle Danger, MN.  Our last time sharing a meal together … for a while.

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Me, Leslie, Pam, AnnMarie and Becky.

The sign ‘just happened’ to be there!!

We made it back to Brainerd, dropping AnnMarie off and sharing one more group hug.  Everyone made it home.  Safe and sound.

It was hard.

Re-adjusting.  Sometimes one is ready to go home.  Sometimes … not.  I wasn’t.  Which made me realize, I need more play-time in life!

Wise words from Evans Bowen helped – and good for all of us who return from a travel adventure, trip, pilgrimage – somewhere – away from the 4 walls of home.

“Be gentle with yourself, try to build a little buffer to your return.  You will have laundry and mail and the life you are used to, but you have changed.  You may feel very alone on your return.  That’s okay.  You’re not finished yet.”

The call of the pilgrimage (travel adventure) is actually a call to the home of our authentic self.  

Home is the true destination.  To return home transformed … with a new consciousness.  You have returned your new best self back to the world …”

Yes, we have changed!  Our new best selves are delving into the days and weeks ahead.  This shared experience was priceless.  I have a grateful heart.

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I often say to my clients … and reminded myself:  We can travel the world seeking and find … the longest distance is … between our head and our heart.

I have a grateful heart, indeed.

Thank you so much for following me/us on this adventure!

Do you have a favorite place to get away from it all?  I DO need more play-time!!

Until next time …

Blessings and Love,

Namaste

Debbie

 

 

#NaniboujouLadies2019 … The Story Continues … Day 2

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We made it!  No more dreaming.  This is real! 

Enjoying our first meal … award winning menu … so many choices … 

After unpacking and checking out the beach, we were hungry and headed to The Lodge.  The Lodge boasts Minnesota’s largest native rock fireplace, a 200 ton work of art which stands in the 30 by 80 foot dining room.  Do you see the walls and ceiling?  It is brilliantly decorated in designs of the Cree Indian and has never been repainted.

Naniboujou is Cree for ‘the god of the outdoors’.  Back in the 1920’s, Naniboujou was created as an ultra-exclusive private club, boasting charter members Babe Ruth, Jack Dempsey and Ring Lardner.  A membership of 1000 was originally sought, but when the black market crashed on “Black Tuesday”, the club began to fail.  We had heard, the hopes included boats loading from Chicago with Naniboujou Lodge as the ultimate destination.  Tim and Nancy Ramey are the owners and hosts … grateful their guests ‘return seeking a quiet, peaceful, and natural environment. They come to gather their senses and to replenish both body and spirit in a place called Naniboujou.’

After dinner, we went to the beach, until the cool weather sent us inside to the solarium.  Then our senses told us we needed sleep!  The rooms are cozy.  We all slept well and went together for a marvelous breakfast (yes, food delightfully prepared by someone else will continue to be a recurring theme)!  Becky, Leslie and AnnMarie headed into Grand Marais to explore.  (We had stopped at their Food Co-Op before arriving – what a great Co-Op – we highly recommend!)  Pam and I wanted our time out on the beach, as close to Lake Superior as we could be.  The 3 Ladies headed out, to return for Tea at 3!

Pam spent her time on one end of the beach … I was on the other.  Every now and again, we’d connect, but mostly enjoyed our quiet, reflective, meditative time.  #onthebeach  #withlakesuperior  I marveled at her creations.  Here are a couple:

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I spent my afternoon, evening and part of the next morning, contemplating on life, giving thanks … and using an awesome 8 foot log … and a beach filled with stones (I focused on the white ones) to create an alter of sorts.  I ended up with this.  When I found the big heart stone, I knew I was finished and placed it in front of the log.  More details are on a recent Instagram post here.

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Photo by Leslie

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Photo by Becky

While in Grand Marais, Becky couldn’t resist the sun and warm stone beckoning her.  Once again, allowing the gift of Mother Earth to fill her up!

Photo by AnnMarie

Tea Time was at 3pm.  We dressed up and decided to enjoy it in the solarium.  Oh my, it was prepared with table cloth and lace, dainty dishes and gold silverware.  The sandwiches, biscuit and cookies were a tasty delight!

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Pam, Me, Becky ~ AnnMarie and Leslie (The Hat Ladies!)

We spent the rest of the day, hanging out.  Some took naps.  Some read.  Some played on the beach.  Some painted.

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Leslie enjoyed her time with a butterfly!

She didn’t divulge that conversation!

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AnnMarie painting.

Photo by Leslie

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Pam and AnnMarie on the deck.  We had beautiful weather!

Photo by me

That evening, we had a campfire!  It was a special time.  Heidi joined us for a bit, then Matthew and Greg spent the rest of the evening with us.  Fire blazing, Lake Superior’s gentle waves, along with the moon and stars … made for a night to light our hearts for a long time.

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Pam was our great fire-starter.

Photo by AnnMarie

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Photo by Becky

Then we headed in for our last sleep at Naniboujou Lodge. (For this trip!)

With moonlight shining on our pillows and the gentle waves singing us to sleep.

Next Up: Our last day – Coming Home – Re-entering the Real World … Ooftah!

Thank you for joining me/us on the journey.  We’re glad you’re here.

Please “Like” and “Share”!

 

Naniboujou Lodge … Here We Come!

Road Trip Begin

#NaniboujouLadies2019

We’re Doing a Road Trip!

Pam, Becky … Leslie, Debbie & AnnMarie (Photo by Leslie)

It was in the middle of our freezing, snowy winter Minnesota winter – 2019, when AnnMarie sent me a text, “Let’s get together, I want to run an idea past you!”.  Her idea was a get-away weekend to the Naniboujou Lodge in northern Minnesota.  Early summer, please.  Because, well, why wait any longer than we have to for an adventure?  I was on board in a nano second.  There was that rope of hope … the carrot dangling … to make it through the rest of winter.

We gathered in a few of our besties, and made our reservations.  We talked to a real live person, who was very helpful, sharing the best of what they offered.  Award-winning food.  Spotless Rooms.  Solarium.  2nd Story Deck.  Tea Time.  Coffee available at 7am (yay!).

BIG perk: NO Wifi, NO TV.  We were getting away from the rest of the world. 

And then … of course … beautiful Lake Superior … lapping and crashing on the shore.

Peace and excitement washed through me with the confirmation of our reservations.  It made everything real.  Early June couldn’t come soon enough.

It finally came!

We met at 9am Friday morning and headed out,  it was 87 degrees!   Five and a half hours of straight-through drive time.  We would stop and check out fun stuff along the way … and take time to stretch.  We packed lunches and ate on Old Highway 61, at a roadside picnic table.  It was windy and freezing!!  The temp had dropped about 20 degrees.

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Beautiful and freezing.  Hair … blowing in the wind!

We are simply happy! (Photo by me)

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Me! (Photo by Becky)

The terrain changes considerably from central Minnesota to Lake Superior shores.  From woods and fields to rocks and hills.  It’s stunning.  The tree buds were beginning to burst open, whereas at home, our leaves are unfurled and getting bigger and bigger by the day.

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One of my Woodland Spirits rode with us! (Photo by Leslie)

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Black Beach in Silver Bay (Photo by Becky)

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Follow the shore-line up the left … Here they are! (Photo by Becky)

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We found a quiet cove, away from the wind.  The sand on the beach was so warm.

We took naps, letting Mother Earth fill us up … as we let go of all our stress.  It.Was.Amazing.  (Photo by me – I couldn’t resist)

The shift we felt as we headed on our last leg of the journey was significant.  We truly had left our cares and worries at Black Beach.  Another 90 minutes to go … Naniboujou Lodge was getting closer by the minute.

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                         We made it!

Unloaded.  5 Women = Lots of stuff. (For some of us, anyways!)  Photo by me.

Months of planning and anticipation had come to this …

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Dining Room – Photo by Becky.

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And this …

Sigh … My happy feet and happy heart.

More to come ….

Please ‘Like & Share’ if you like joining me/us on the journey!