Tag Archive | kindness

That Odd Little Word … Chakra!

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Wheels of Energy Throughout Our Body

In my last blog, I shared how I came to be an Energy Worker, and talked about wheels of energy called Chakras flowing (or not) in our bodies.  I realized, when I first heard about Chakras, I was taken aback because it came from ancient Hindu, Buddhism and Taoism wisdom and teachings …  Far removed from my upbringing as a Catholic and very foreign to me.  Sometimes, we fear what we don’t understand, and sometimes we’re told it’s wrong to delve into things that don’t fit into the line of particular religious teachings.  In that respect, my limited understanding is – it opens the door for evil to enter – it is not ‘Of God’ – ‘The bible says …’ – ‘The catechism says …’.  All shared in good faith and protection of one’s soul – and I have had my share of comments, concerns and anonymous letters to protect my soul and save me from the perils of hell.  I understand where these kind souls are coming from … and it’s ok.

We are each responsible for our own walk in life.  My walk has led me, through my quiet meditation time with God/Spirit, to an awareness of these energy centers, called Chakras.  I feel them, sense them in myself and in others.

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Our bodies are filled with energy – everything miraculously working together to carry us and our Spirit through life.  Besides our bodies, we have thoughts, emotions and the Spiritual part of ourselves, that make up our whole “Being”.  All of this is energy.  It’s ebbing and flowing every minute of every day.  We can sense when someone comes into a room, we can often sense the mood they are in.  No words needed.  We feel their energy.  When someone leaves, or company goes home after a gathering, or someone dies, we feel the emptiness.  When someone is suffering, we can often feel their pain – and they may be miles away.  It is their energy.  We send them good thoughts, we send them prayers, we send good vibes, we hold them in our hearts.  This is energy flowing between us.  Soul connections.  Heart connections.  Spirit connections.  For me it’s God who’s got this all going.  Divine.  Sacred.  Universal.  Miraculous.  Precious.  Love.  Along with … Pain.  Suffering.  Loss.  Fear.  Anger. Control.  Mistakes.  Forgiveness.  And more Love.  All of this carries energy.  Lots and lots of energy.

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Sometimes energy flows and sometimes it gets stuck.  When energy gets stuck, we don’t feel well, do we?  The stuck energy can affect any one of our organs, how we breathe, how we sleep, and how we communicate with others.  We can feel grounded, safe, secure, or float-y, not able to trust or focus.  We can feel creative or blah,  confident or insecure – not able/or willing to trust our gut.  We can love and receive love, or close ourselves off from love, because we don’t want to be hurt.  We can speak our truth – or not – for fear of what others might feel, think, or say about us, or to us.  We might have flashes of intuition, where we just understand something with no need for conscious explanations, simply, a quiet knowing.  We’re open – or not – to Spirit/God and the support and guidance we are given as we walk this path called Life.  This …. all of this … is energy.  Impacting our Chakras.  Not scary.  Just real Life.  We live with these ebb and flow energies every day.  In our own unique ways.  Because that’s how we roll, we were created as individuals and no one walks our path but us.  This is the energy I work with my clients = Life.

Wisdom is wisdom.  It carries Truth through time.  Past, present and future, wisdom is supportive and thought provoking.  Wisdom came with creation – call it ancient – and will follow us through the end of time.  I look at the goodness it brings, the support it provides and the lessons it teaches.  I am grateful I was open to the confirmation I was feeling with my clients and their energies – and the link and understanding of the 7 Charkas.   I’m glad I listened to God/Spirit and was brave enough to walk through that door!  The blessings that have unfolded over the years, are countless.

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Here’s my sense of the 7 basic Chakras – Energy Centers in your body and the wisdom carried with them.  I’m not going into details with this … this is a blog, not a book!!  ; )

  1. Root Chakra – base of your spine – supports your basic needs – food, clothing, shelter – security, trust and stability. Color/Red
  2. Sacral – below your belly button and above your pubic bone – sexuality and creative expression.  Color/Orange.
  3. Solar Plexus – stomach – personal power – trusting your gut.  Color/Yellow
  4.  Heart – bridges our body with our mind, emotions and Spirit.  It’s our love and the connections we have with each other and a conduit to healing.  Color/Green
  5. Throat – communicating and speaking our Truth.  Color/Blue/Turquoise.
  6. 3rd Eye – Center of forehead.  Intuition/Awareness.  Color/Indigo Blue
  7. Crown – Top of head.  Spiritual Connection to God, ourselves and others.  Color/Purple

I like pictures … so here you go!  Sitting, standing, walking, skipping, sleeping … you don’t need to be sitting yogi style to recognize the energy of Chakras in your body!

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The beauty of you.  The beauty of all of us.

We all want to trust – ourselves and others.  We are sexual beings with creative juices running.  We practice the wisdom Life teaches us, and trust our gut to keep us from making a wrong move.  We desire love, give love, share love and with love, there is healing.  We communicate in many ways, trying our best to speak our truth.  Intuition is a gift – we all have – it’s trusting and practicing it!  Spirituality is our blanket, encompassing our Being while we’re here on earth, listening to the wisdom, affirmation and guidance God gives us and receiving all embracing Love.

People have asked about being Catholic – I’m not a practicing Catholic, any more.  I’m grateful for the foundation and faith I have because of being raised Catholic.  Honestly, I’m not playing within their many rules, so it’s best to be me … and continue my walk with the Love, compassion and faith I share, knowing God is present – always.  For those concerned about my eternal well-being … I’ve nearly died, and through that time, there was clarity and peace.  I know, no matter what, it’s all ok … God’s love and being true to who I am, while I’m still here … is what matters!

And so … I continue to enjoy my clients, my time with them, and the wonderful things that unfold.  If you feel off-kilter, seek a recommended Energy Worker in your area.  Personal references are the best.  Trust your gut when meeting someone new, if you are not comfortable with them, it’s ok to say so and leave. (Really – this is for ANY situation in life!!)

Thank you for following along with me!  I hope you have a better understanding about Chakras and Energy.  Until next time …  Wishing you peace and joy.

Namaste

Debbie

www.debendres.com

How I came to be an Energy Worker

 

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The power of touch …

Cultivating Quiet Healing From Within Since 1990

I remember, nearly 30 years ago, when I was going through Massage School … the teacher had spent some of our class time talking about energy and Chakras.  I was fine with all we had been learning and training and practicing on, until this odd word and topic came up.  Chakra origin is from from Sanskrit meaning  ‘wheel or circle’.   We have 7 main wheels or circles of energy in our bodies (Chakras) – from the base of our spine to the top/crown of our head.  Mind you, I came from a strict, traditional Roman Catholic upbringing, and anything to do with ancient traditions from the Hindu Religion, Chinese Taoism and Buddhism was strictly taboo.  I made up my mind, I would leave all the Chakra stuff behind and focus entirely on the bodywork of massage therapy.

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Back then, people still thought of massage therapy in more of the ‘flashing red light’ mentality.  Oh my … that led to some interesting encounters!   I spent the first 3 years of my practice educating clients on the benefits of therapeutic massage to help with stress management, pain management, increased flexibility and boosting their immune systems.

I was/am highly empathetic and can feel pain clients are experiencing.  In the quiet time working with them, I was becoming very much aware of the heat that would flow through my hands, and at times, there would be a feeling of something ‘blocked’ with their body.  I would spend focused time (and prayer … Catholic girl, remember), on the blocked area, hands hot with heat … and there would be a shift – and the block was gone.  I would ask clients what what happening in their life.  I was aware of the physical part of them, and also gave focus to their thoughts, emotions, and Spiritual well-being.  There seemed to be connections with the energy they had flowing or blocked and what I was feeling.

I was beginning to notice nudges – intuition – whispers of Spirit/God – dreams – to ‘pay attention’.  Circles and wheels.  Circles and wheels.  Then it clicked: Chakras.

brown carriage wheel

Photo by Navneet Shanu on Pexels.com

Hmmmm ….

I realized I was being led to look deeper into the ancient wisdom of these energy wheels in our bodies.  I was also realizing God as I knew God to be, was bigger than any box I could dream of … and the lid to that box was blown off … up into the Universe somewhere.  I was opening my heart and Spirit to what ancient wisdom had to say about energy, circles, wheels, health, balance, flow … body, mind and Spirit.

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And when I did – everything clicked!  Chakras made sense to me.  They affirmed the awareness I was experiencing with clients.  The energy we have in our bodies is miraculous.  It helps me with the energy work I now do with clients.  The power of compassionate, loving touch, brings peace.  The questions I may ask, or the clarification I may offer, is in tune with what I am picking up with their energies – their Chakras.

And … I still pray and God is still present!  I keep listening to the whispers of Spirit/God and do my best to ‘pay attention’!  I’m grateful for the continued blessings clients receive and the energies of peace and love that follow them out the door.

That’s how I came to be an Energy Worker!

I’ll share simply about the 7 Chakras in another blog, ok?

Namaste

Debbie

www.debendres.com

 

 

I’m “Allowing” 2019 To Be …

Allow 2019

Filled with more ease …

Less trying to make things work.  (It can be exhausting and when it doesn’t work out the way I planned, disappointment sets in. Allowing is a gentle way of letting go of control.)  I’m going to do my best with intentions and actions and allow all to unfold for my highest good.  Yes, there will be lessons to learn!  It’s ok, as some of those lessons will be life adventures and surprises … I wonder what they will be?!

In 2019 I will Allow …

… More time for PLAY.  Getting out with friends, making new friends, allowing time in my day/week to spend time with people who fill me up, share their wisdom and enjoy moments together.  Things like theater, art, music, heart to heart conversations, sharing meals out and meals in, laughter and tears.  Walks and talks.

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Photo by Daria Shevtsova on Pexels.com

… My heart to be open to DATING.  That goes along with PLAY, I think, plus perfect order and Divine timing!

… I will allow ART in more minutes = hours – and the creative process it brings through Spirit.

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… My PASSION WITH CLIENTS to continue growing and unfolding, bringing to them (and me), healing, compassion, spiritual growth, wisdom, Truth, love and light.

… Time for NURTURING SELF-CARE.  Schedule regular massages (Check/DONE! Yay!) and Chiropractic adjustments.  Look into acupuncture @ Better Days Acupuncture in Brainerd.  I hear Julienne’ Gienger, LAC is amazing.  Plus the simple things … like gentle morning stretches, qigong, walks and talks, hikes and exploring.  Nature is very nurturing to me.

… Continued MORNING MEDITATION AND JOURNAL time.  I call it my “Morning coffee with God”.  No matter what – it keeps me grounded.

white cup filled by coffee

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… Enjoyable time WRITING on a regular basis.  Mostly, here, blogging, and Instagram.  If it isn’t enjoyable, nothing flows.  So allowing my brain to realize this time is filled with magical moments to see words unfold into something that can connect with others is magical, indeed.

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I find, over the years, choosing a Word of the Year has helped me create more in my life.  This year my hope is to create more ease – and trust Spirit/God, Angels and Guides will be right alongside me every minute of this New Year.

Do you have a word for 2019?  I’d love to hear what it is!

Happy New Year!

Blessings and Love,

Namaste

Debbie

www.debendres.com

 

 

Here’s the Thing … Collage Wisdom #3

20181017_063322_HDRWhat a relief!

It’s so easy to worry.  Look back with regrets.  Woulda, coulda, shoulda.  The best thing about looking back, is the wisdom I’ve gained to move forward.  It’s true – every situation has had Divine Timing.  Mind you, I did not/do not care BEING in certain life events, but when they were most difficult, Earth Angels came in at just the right moments.  They helped me walk through tough stuff with divorce, depression and single parenting.  I’ve learned much, going through the muck.  I’m stronger than I ever thought I’d be.  I’m braver.  The Universe does know exactly what it is doing and an incredible teacher.  I have to take ownership in playing my role in it.  (Not scoring 5 Stars is a reality check!  Yes, I’ll admit to less than stellar performances.)  Breathing helps, every single time!  My asking for help, being willing to change my way of thinking, being adventurous enough to try new things … like dating, for example, were keys to opening doors to new life … and believe happiness would greet me.

20181017_063303_HDR It did!

The Universe is still playing with me on the dating thing … none-the-less, my life is filled with happiness, because there are lots of doors in life to open, and I’m twisting a lot of knobs!!  Not all of them open.  I respect that now.  I don’t try to bust or jiggle them open anymore.  I’ve noticed …  light, from a door cracked open in the dark – is amazingly bright.  Look at the stars and the moon on a partly cloudy night – see how the light ebbs and flows with banks of clouds, or wisps … as the earth faithfully turns.  It’s taking time to notice a door is actually open … and being willing to walk through it and … play!

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Blessings and Love,

Namaste

Debbie

www.debendres.com

 

 

 

Here’s the Thing … Collage Wisdom #2

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Welcome to this Mini-Series on the

Unfolding Collage Wisdom of Life & Changes 

You don’t always need a plan … That’s easier said than done!  How about you?  Maybe it was the way I was raised, because, there was always a plan.  Life wasn’t in order if there wasn’t a plan.  Then, there was a back-up plan for just in case, right?  Wrapping my brain around not always having a plan has been a decades-long exercise in … breathing and allowing.  If it was exercise in the physical sense, I’d be buffed and toned beyond belief !  ‘Don’t/Always’, are key here … because sometimes plans are necessary = Life. Reality.  I’m encouraging the realization in not having a plan, is being open to possibilities that perhaps haven’t been thought of or imagined yet.

Sometimes you just need to breathe … I’ve noticed, breathing is a theme in my collage.  It’s been a word I’ve used over and over with clients.  Because, it’s so important.  Many would get gold stars for shallow breathing … it’s the deep breaths that make a difference.  That oxygen into our cells, is a bit of a miracle in itself.   I practice mindful breathing, it’s amazing how my body softens and worries melt when I consciously pay attention to my breath.  The long-term effects, for me … mellower in my response to negative events going on in life.  I’m focused on the present, this moment. Now.  So grateful.

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A recent gift from a friend … Thanks, Karen!

Let go and see what happens …  Wheee ….  Yikes … BREATHE … This is where I acknowledge how grateful I am for the gift of faith.  Letting go of the plans.  Trusting and believing Spirit/God and I are ok.  There is a time, a connection, a place greater than I can even imagine, all coming into place.   Surrendering and accepting what is right now, is a relief and also a sense of excitement.  Allowing life to surprise me in most amazing ways.  And when I let go with ease and grace and nothing is happening … in whatever I deem is a reasonable time … then I’m ok with making a move to do something.  It’s usually in-line with the whisper/nudge/tap I talked about in Collage Wisdom #1.

You don’t always need a plan.  Sometimes you just need to breathe.  Let go and see what happens.

More to come!

Blessings and Love,

Namaste

Debbie

 

Here’s the Thing … Collage Wisdom Insight #1

Oldways

I find myself, among a number of friends … experiencing life change nudges.  Intuitively, we know something is coming.  I think it’s Spirit/God’s way of giving us a heads-up.  We sense a ‘Pay Attention‘ tap on the shoulder, bump/thump on the head, or in my case, L-5 putting me in a frozen, ‘now I’ve got your attention’, pose … because I chose not to listen to the quiet whispers, taps and thumps, mostly because of fear.  Fear of changing out a career (Certified Massage Therapist & Energy Worker for 28 years).  Loss of assured income.  Losing relationships.  Being my own boss.  I’m very good at taking care of everything.  Doing it all – whew.

It was interesting, when the pain was manageable, to note it was on my left side – energetically, the feminine side, the receiving side … being vulnerable, asking for help, nurturing me, being soft and gentle.  Quiet reflection, led me to acknowledge, my taking care of everything and doing it all (male energy/right side) was overpowering, leading to my life not being in balance.  My soft, gentle side, needed me to stop doing massage work.  (Deep breath … breathe ….) Now … it was taking time to process this part of my life.  This time of change.  I decided to create a collage to help me approach things that were coming through with meditation and journaling.

I call it Collage Wisdom!

Old ways won’t open new doors.  It’s true.  Life is filled with opportunities.  It’s opening new ways of thinking … yes, new thoughts are necessary! Any age, any decade!  Time to allow dreams to filter in … What if ____ ?? How about ___ ?? It is time to admit: We know stuff. (Thank you, Janice!).  We are a mixed bag of talents.  We are not one dimensional. We are multi-dimensional and that can be what ever we choose it to be.  Yes, fear is involved.  So is bravery.  We become stronger because we are going through the fear and realize how flipping awesome we are.  Believe this with me!  Create a grand door, a cabin door, a gnome door, a magical door, a real-life door …  put your hand on the doorknob, I will too.  Let’s twist it open – ready, set, GO …

Today is a new day.

More to come!

Blessings and Love,

Namaste

Debbie

Guardian Angels

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Our Guardian Angels are always close by. Let’s start our week by acknowledging them and asking them to help us through the week … and then … paying attention to the signs and whispers they give us, as messengers from God.
It’s ok to ask for help and guidance … and a big part is trust. As many of you know … sometimes, I’m quite specific with my requests. One time, I had asked for an answer to a particular situation I was dealing with. This time, I didn’t ask for an ‘Please deliver it in black and white/’cause sometimes I need it that clear’ answer, but ‘flowers – by 5pm on Friday, if it’s for my highest good’ answer. (I never tell anyone about these requests, it’s between God and the Angels).
Guess what? Before Friday, a friend was stopping by. She knocked on the door holding one of the most beautiful bouquets of flowers I had ever seen. She said, ‘I know this sounds weird, but on my way over, it popped into my head to stop at a flower shop … I didn’t want to, because I knew it would make me late, but I ended up going around the block and back to the flower shop I had just driven by. Here. These are for you!” I cried. Yep, often I do – It was a beautiful answer to prayer. My friend was the messenger from God/Spirit/Angels. SHE listened. SHE followed through with the prompting. SHE delivered.
So, this week, I encourage you to be open to your Angels.  Ask.  Notice the signs. Trust.
Wishing you Blessings and Love,
Namaste
Debbie